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I am a free spirit, attracted to nomadism. My curiosity has always pushed me to explore new places.Â
In 2005 I left Milan to live in a big metropolis like London.
After London, I lived in Sydney, Barcelona, Vancouver, and Munich.Â
I rediscovered a natural interest in backpacking, finding myself traveling far and wide in Fiji, New Zealand, and South East Asia, arriving in Indonesia, Thailand, Cambodia, and Vietnam.Â
I’ve been also traveling on USA’s west coast from Seattle to San Diego, then Miami, Key West, and NY City.
Right in Australia, I discovered yoga, when I was 27 years old.Â
I liked it, but I was more after fitness classes.
In 2012 I began to invest my time and money in my first certification to become a fitness instructor.
In 2014, when I returned to Italy, I started teaching full-time in gyms and studios.
Although it has always been easier for me to run than to sit in meditation or be perfectly still in an isometric posture, in 2016 I embraced a new challenge and I got my first Hatha Yoga certification in India.Â
With patience and perseverance, I discovered that I can free my body and my mind through yoga, meditation, and pranayama techniques, creating a new space within me.
At the beginning of 2019, I returned to India to deepen my knowledge in Ashtanga, Vinyasa, Kundalini, and Iyengar, also obtaining a new Vinyasa Ashtanga RYT 500 certification.
Now, as never before, I fully understand that this discipline is a tool to help and change many people’s lives as it changed mine, dramatically.Â
I currently live in Australia, close to Byron Bay. The place where I always dreamed to be![/read]
My teaching places a high priority on alignments, misalignments, contradictions, modifications, and adjustments, in order to accommodate all body types and needs, as well as to prevent any potential injuries. One of the ways to make everybody welcome is by providing props, primarily blocks, to honor where you are on your yoga path.
My teaching style combines Hatha and Vinyasa, where in Hatha, we explore a more lunar, introspective approach, while in Vinyasa, we learn about the fire, the sun, and the outgoing dynamic element of life.
In your vinyasa yoga practice, you translate the constant inputs, stimuli, and impulses that keep us moving through life into dynamic movements between one posture and one sequence to be repeated.Â
In contrast, the Hatha component of the class requires you to hold the asana for a longer period of time (mostly 5 to 10 breaths) to counter mental turbulence and discover stillness. Some of the tools that Hatha provides are a slow, calm, and parasympathetic breathing technique that brings you to practise into peace and harmony.Â
The overall class is physically challenging at times meeting the vinyasa spectrum, building strength and mobility, yet nurturing using body flexibility, body needs, and sequences interconnected to the slower rhythm of inhalation and exhalation to become more present.
My style has developed throughout my experiences as a fitness coach and my years of practicing and teaching, first Hatha, then Vinyasa, Power Yoga, Purna Yoga, and Yin.Â
If you think of yoga as a mild stretching discipline or some spiritual hocus-pocus, welcome, you are officially invited to one of my yoga classes.
I will guide you to listen to your limits, both physically and mentally to attain a balance between mind a body.Â
Yoga classes near me, live. Your nearest yoga studio.