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In the previous episode I talked about my yoga teacher, the very first one I met in Australia in 2011. She helped me to discover something that I never thought
I discovered yoga in 2011 when I was living in Australia. I can’t remember if I did it for fun, for a personal challenge or simply because that morning I
I would love to ask you one question: Above all, if today someone asks you what is the most important thing in the world, what makes you move, what would
Mi ritrovo anch’io qua a esporre i mie pensieri circa il periodo COVID-19, circa questa quarantena e cosa ho tratto da tutto questo periodo. Devo ringraziare delle persone che, in
I find myself here exposing my thoughts about COVID-19, about this quarantine and what I have drawn from all this period. I have to thank the people who, in this
Each of us is free to perceive the world from whatever viewpoint we choose. Not so long ago many of us, including myself, were seeing the world very freely and
Life-Long Continuation of Learning With Yoga. If the school, university or your current course or master shut down would you stop learning? I don’t remember a more difficult moment than
In this episode, we will look into some meditation techniques. Scanning through the different meditation techniques will give you a better understanding of a theoretical point of view, which is
Nowadays there are so many different types of yoga, so many different variations and new definitions. It’s so fascinating to bump into different types of yoga like gun or beer
Today we are here to understand the Loving meditation is also called Metta meditation, which means kindness and benevolence. This practice comes from the Buddhist traditions, Tibetans, especially from the
How to optimise your Breathing through Pranayama? Prana (the breath) is like the electricity to the machine (body) and its flow is linked to our emotional level and therefore connected
Well, welcome to the human body! We all have the same setup. But you might also have noticed that there are always some of these people out there, that seems
Who thinks in your head? Only you. Who can control your thoughts? Only you. Who can change the flow of thoughts? Only you. The good news is that you can
Sanskrit name: Adho Mukha Śvānāsana CHAKRAS INVOLVED: – Crown chakra: Sahasrara; five elements– Navel chakra: Manipura; the fire element– Root chakra: Muladhara; the earth element HOW TO PERFORM IT. Step
How many times have you felt disoriented? And how many times don’t you know where to start and above all what to do? You ended up wisely, reading this article.
In the previous episode I talked about my yoga teacher, the very first one I met in Australia in 2011. She helped me to discover something that I never thought
I discovered yoga in 2011 when I was living in Australia. I can’t remember if I did it for fun, for a personal challenge or simply because that morning I
I would love to ask you one question: Above all, if today someone asks you what is the most important thing in the world, what makes you move, what would
Mi ritrovo anch’io qua a esporre i mie pensieri circa il periodo COVID-19, circa questa quarantena e cosa ho tratto da tutto questo periodo. Devo ringraziare delle persone che, in
I find myself here exposing my thoughts about COVID-19, about this quarantine and what I have drawn from all this period. I have to thank the people who, in this
Each of us is free to perceive the world from whatever viewpoint we choose. Not so long ago many of us, including myself, were seeing the world very freely and
Life-Long Continuation of Learning With Yoga. If the school, university or your current course or master shut down would you stop learning? I don’t remember a more difficult moment than
In this episode, we will look into some meditation techniques. Scanning through the different meditation techniques will give you a better understanding of a theoretical point of view, which is
Nowadays there are so many different types of yoga, so many different variations and new definitions. It’s so fascinating to bump into different types of yoga like gun or beer
Today we are here to understand the Loving meditation is also called Metta meditation, which means kindness and benevolence. This practice comes from the Buddhist traditions, Tibetans, especially from the
How to optimise your Breathing through Pranayama? Prana (the breath) is like the electricity to the machine (body) and its flow is linked to our emotional level and therefore connected
Well, welcome to the human body! We all have the same setup. But you might also have noticed that there are always some of these people out there, that seems
Who thinks in your head? Only you. Who can control your thoughts? Only you. Who can change the flow of thoughts? Only you. The good news is that you can
Sanskrit name: Adho Mukha Śvānāsana CHAKRAS INVOLVED: – Crown chakra: Sahasrara; five elements– Navel chakra: Manipura; the fire element– Root chakra: Muladhara; the earth element HOW TO PERFORM IT. Step
How many times have you felt disoriented? And how many times don’t you know where to start and above all what to do? You ended up wisely, reading this article.
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