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How many times do we postpone what’s good just because of preconceptions, dogmas and fears? “It’s not about making the right choice. It’s about making a choice and making it right.” ― J.R. Rim What
People do make a difference in our experience called life. How much can a person influence a choice? A crucial part of my path is due to my yoga teacher
Is there for real a key to happiness? What would happen if your life can unfold the way you really want? What does it mean to be your own hero?
Adoro pensare che questa sia la mia esperienza “Vipassana”: una meditazione introspettiva alla ricerca della pace interiore. In questo periodo, paradossalmente, stiamo tutti vivendo la nostra meditazione Vipassana. Non pretendo
I love to think that this is my “Vipassana” experience: an introspective meditation in search of inner peace. In this period, paradoxically we are all experiencing our Vipassana meditation. I don’t
Why should you practice LIVE online yoga classes? I’m here to talk to you guys about the new trend called LIVE yoga online. Today I will help you to understand
Life-Long Continuation of Learning With Yoga. What can you learn from this time? This is the time to understand what you want, what you want to focus on, which direction
In this episode, we will look into some meditation techniques. Scanning through the different meditation techniques will give you a better understanding of a theoretical point of view, which is
Here I wrote a small guide which goes through the most popular types of yoga, in order to facilitate the outcome of your choice, regarding style and particular personal requests.
Today we are here to understand the Loving meditation is also called Metta meditation, which means kindness and benevolence. This practice comes from the Buddhist traditions, Tibetans, especially from the
How to optimise your Breathing through Pranayama? Prana (the breath) is like the electricity to the machine (body) and its flow is linked to our emotional level and therefore connected
So, why should you create healthy exercise habits? Everyone knows how important it is to have a healthy routine. Especially when you grow older you reach a point when you
Who thinks in your head? Only you. Who can control your thoughts? Only you. Who can change the flow of thoughts? Only you. The good news is that you can
Sanskrit name: Adho Mukha Śvānāsana CHAKRAS INVOLVED: – Crown chakra: Sahasrara; five elements– Navel chakra: Manipura; the fire element– Root chakra: Muladhara; the earth element HOW TO PERFORM IT. Step
How many times we listen to what friends tell us. What they do to feel good. Some people love jogging and running, there are those who go to the gym,
How many times do we postpone what’s good just because of preconceptions, dogmas and fears? “It’s not about making the right choice. It’s about making a choice and making it right.” ― J.R. Rim What
People do make a difference in our experience called life. How much can a person influence a choice? A crucial part of my path is due to my yoga teacher
Is there for real a key to happiness? What would happen if your life can unfold the way you really want? What does it mean to be your own hero?
Adoro pensare che questa sia la mia esperienza “Vipassana”: una meditazione introspettiva alla ricerca della pace interiore. In questo periodo, paradossalmente, stiamo tutti vivendo la nostra meditazione Vipassana. Non pretendo
I love to think that this is my “Vipassana” experience: an introspective meditation in search of inner peace. In this period, paradoxically we are all experiencing our Vipassana meditation. I don’t
Why should you practice LIVE online yoga classes? I’m here to talk to you guys about the new trend called LIVE yoga online. Today I will help you to understand
Life-Long Continuation of Learning With Yoga. What can you learn from this time? This is the time to understand what you want, what you want to focus on, which direction
In this episode, we will look into some meditation techniques. Scanning through the different meditation techniques will give you a better understanding of a theoretical point of view, which is
Here I wrote a small guide which goes through the most popular types of yoga, in order to facilitate the outcome of your choice, regarding style and particular personal requests.
Today we are here to understand the Loving meditation is also called Metta meditation, which means kindness and benevolence. This practice comes from the Buddhist traditions, Tibetans, especially from the
How to optimise your Breathing through Pranayama? Prana (the breath) is like the electricity to the machine (body) and its flow is linked to our emotional level and therefore connected
So, why should you create healthy exercise habits? Everyone knows how important it is to have a healthy routine. Especially when you grow older you reach a point when you
Who thinks in your head? Only you. Who can control your thoughts? Only you. Who can change the flow of thoughts? Only you. The good news is that you can
Sanskrit name: Adho Mukha Śvānāsana CHAKRAS INVOLVED: – Crown chakra: Sahasrara; five elements– Navel chakra: Manipura; the fire element– Root chakra: Muladhara; the earth element HOW TO PERFORM IT. Step
How many times we listen to what friends tell us. What they do to feel good. Some people love jogging and running, there are those who go to the gym,
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