AsanaFedia: Downward-facing Dog

Sanskrit name: Adho Mukha Śvānāsana  CHAKRAS INVOLVED: – Crown chakra: Sahasrara; five elements– Navel chakra: Manipura; the fire element– Root chakra: Muladhara; the earth element HOW TO PERFORM IT. Step by step guide: – Come into Balasana and stretch arms forward.– Spread the fingers wide, grasping the mat and feel the knuckles firmly planted.– Come […]