Why yoga is a life-changing experience and what it offered to my life!

Parivrttavakrasana, Seated Twist Pose

How many times do we postpone what’s good just because of preconceptions, dogmas and fears? “It’s not about making the right choice. It’s about making a choice and making it right.” ― J.R. Rim What I have learned until now is that I don’t let my fears be my choice. The following article is about the story of how yoga turned out […]

How Important Is The Yoga Teacher?

yoga classes near me live

People do make a difference in our experience called life. How much can a person influence a choice?  A crucial part of my path is due to my yoga teacher and all the teachers I have met until now. I discovered yoga in 2011 when I was living in Australia. I can’t remember if I […]

Key to Happiness: Be Your Own Hero!

Is there for real a key to happiness? What would happen if your life can unfold the way you really want? What does it mean to be your own hero? The answer is simple and is without any logic behind. It’s so simple that doesn’t need any more words but your full awareness of what […]

Vipassana Collettiva è la nuova Quarantena ITALIANO

Sport, Instructor, Yoga Teacher, Fe Maryenne, v

Adoro pensare che questa sia la mia esperienza “Vipassana”: una meditazione introspettiva alla ricerca della pace interiore. In questo periodo, paradossalmente, stiamo tutti vivendo la nostra meditazione Vipassana. Non pretendo che tutti condividano ciò che ho scritto, perché tutti capiamo cose diverse in diversi periodi della vita! Ma spero che anche tu possa valutare la […]

Collective Vipassana is the new quarantine

Sport, Instructor, Yoga Teacher, Fe Maryenne, v

I love to think that this is my “Vipassana” experience: an introspective meditation in search of inner peace. In this period, paradoxically we are all experiencing our Vipassana meditation. I don’t pretend that you all share what you will read, because we all understand different things in different periods of life!  But I hope you can […]

Did you ever consider doing LIVE yoga online?

Three Legged Downward Facing Dog Pose, Urdhva Eka Pada Adho Mukha Svanasana, Mountain Pose One Leg Raise, Parvatasana Urdhva Aka Pada

Why should you practice LIVE online yoga classes? I’m here to talk to you guys about the new trend called LIVE yoga online. Today I will help you to understand why live online yoga classes are so helpful and practical in the time we are living in.  Which online live yoga classes I offer and […]

Learn New Things, Learn About Yoga!

Lord of Dance Pose, Natarajasana, yoga classes near me live

Life-Long Continuation of Learning With Yoga. What can you learn from this time? This is the time to understand what you want, what you want to focus on, which direction to take and what you would like to learn! From now on you have all the time you need to learn or do what you […]

Different Meditation Techniques: The Happy Place Is Within Us.

Easy Pose, Sukhasana, Yoga teacher, yoga classes near me live

In this episode, we will look into some meditation techniques. Scanning through the different meditation techniques will give you a better understanding of a theoretical point of view, which is why I created this brief illustrative guide. With time, we will be able to practice the different meditation techniques one by one together. Our mind, […]

The Different Types Of Yoga

forward bend, uttanasana, yoga classes near me live

Here I wrote a small guide which goes through the most popular types of yoga, in order to facilitate the outcome of your choice, regarding style and particular personal requests.  Obviously, I evaluated through my experiences, which means that you should try every style that attracts you, regardless of my subjective description. You will be […]

The flow of Prana is connected to our experiences.

Anjali Mudra Sanskrit, Prayer Mudra, yoga classes near me live

How to optimise your Breathing through Pranayama? Prana (the breath) is like the electricity to the machine (body) and its flow is linked to our emotional level and therefore connected to every human experience. Optimise your breathing through pranayama. How can we control the breath, known as prana, and therefore our experiences? Have you ever […]