Different Meditation Techniques: The Happy Place Is Within Us.

Easy Pose, Sukhasana, Yoga teacher, yoga classes near me live

In this episode, we will look into some meditation techniques. Scanning through the different meditation techniques will give you a better understanding of a theoretical point of view, which is why I created this brief illustrative guide. With time, we will be able to practice the different meditation techniques one by one together. Our mind, […]

The First Approach to Meditation

Twisted Easy Pose, Parivrtta Sukhasana, Yoga teacher, yoga classes near me live

Who thinks in your head? Only you. Who can control your thoughts? Only you. Who can change the flow of thoughts? Only you. The good news is that you can first approach meditation in a few easy steps. From now on you can control your thoughts with different types of meditation techniques.  In our modern, […]