Why yoga is a life-changing experience and what it offered to my life!

How many times do we postpone what’s good just because of preconceptions, dogmas and fears? “It’s not about making the right choice. It’s about making a choice and making it right.” ― J.R. Rim What I have learned until now is that I don’t let my fears be my choice. The following article is about the story of how yoga turned out […]

How Important Is The Yoga Teacher?

People do make a difference in our experience called life. How much can a person influence a choice?  A crucial part of my path is due to my yoga teacher and all the teachers I have met until now. I discovered yoga in 2011 when I was living in Australia. I can’t remember if I […]

Did you ever consider doing LIVE yoga online?

Why should you practice LIVE online yoga classes? I’m here to talk to you guys about the new trend called LIVE yoga online. Today I will help you to understand why live online yoga classes are so helpful and practical in the time we are living in.  Which online live yoga classes I offer and […]

The Different Types Of Yoga

Here I wrote a small guide which goes through the most popular types of yoga, in order to facilitate the outcome of your choice, regarding style and particular personal requests.  Obviously, I evaluated through my experiences, which means that you should try every style that attracts you, regardless of my subjective description. You will be […]

How to create healthy exercise habits and why you should choose yoga?

So, why should you create healthy exercise habits? Everyone knows how important it is to have a healthy routine. Especially when you grow older you reach a point when you realize that you are not 15 anymore and you have to warm up before doing exercises or even train to be able to throw a […]

AsanaFedia: Downward-facing Dog

Sanskrit name: Adho Mukha Śvānāsana  CHAKRAS INVOLVED: – Crown chakra: Sahasrara; five elements– Navel chakra: Manipura; the fire element– Root chakra: Muladhara; the earth element HOW TO PERFORM IT. Step by step guide: – Come into Balasana and stretch arms forward.– Spread the fingers wide, grasping the mat and feel the knuckles firmly planted.– Come […]

Why Practising Yoga Online or Live?

How many times we listen to what friends tell us. What they do to feel good. Some people love jogging and running, there are those who go to the gym, some people love disciplines like martial arts. There are those who swim and those who ride a bike. Some who do yoga in a studio […]