Loving and Kindness Meditation

Twisted Easy Pose, Parivrtta Sukhasana, Yoga teacher, yoga classes near me live

Today we are here to understand the Loving meditation is also called Metta meditation, which means kindness and benevolence. This practice comes from the Buddhist traditions, Tibetans, especially from the Theravada. This is a type of meditation that serves to develop positive emotions, with a more loving attitude, thus improving the most important relationship with […]