SURYogA

#suryoga

EDUCATIONAL DAY YOGA TIPS, TECHNIQUES AND PRACTICES

WHAT Do We Do in SURYogA?

Practice with Fe: 

~ Yoga with Fe

~ Chants with Fe

~ Meditation with Fe

~ Pranayama with Fe

Yoga Teaching Tips & Techniques:

~ Chakras

~ Bandhas

~ Yoga Nidra

~ Delivery method

~ Transition asanas

~ Meditation asanas

~ Types of meditations

~ Types of pranayamas

~ Mudras, kriyas, mantras

~ How to theme your classes

~ Sample of yoga sequences

~ First yoga class as a yoga teacher

~ What makes a good yoga teacher

~ Foundation of teaching yoga online

~ How to create your unique sequence

~ The outstanding guide to yoga sequencing

~ Learning the foundations of public speaking

~ The guide to understand, suggest and use props

~ How to create a yoga class in less than 20 minutes

~ The rules of hands-on adjustments for yoga teachers

~ Powerful verbal cues to spice things up when teaching yoga

~ Asana of the week explained: tips, props, contraindications, corrections, techniques and

cues

WHERE Do You Find SURYogA?

Youtube video

Tik Tok

Instagram Reels

Youtube shorts