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Today we are here to understand the Loving meditation is also called Metta meditation, which means kindness and benevolence.

This practice comes from the Buddhist traditions, Tibetans, especially from the Theravada.

This is a type of meditation that serves to develop positive emotions, with a more loving attitude, thus improving the most important relationship with oneself and with others.

The practice encourages practitioners to open up to the world, offering love and kindness, with specific messages, words or phrases, wishing people and the whole world happiness and well-being.

This technique increases self-acceptance, increasing the ability to empathise with others through compassion.

The more you practice this meditation, the more you evoke joy and happiness in your life experience.

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