Dynamic Flow

ONE HOUR CLASS:  10 ms short meditation or pranayama exercise 45 ms of Dynamic flow yoga 5 ms Shavasana (resting pose) Level: All levels are more than welcome! ———————— WHAT TO EXPECT FROM THE CLASS? You will develop an understanding of what is yoga. You will become familiar with asanas (postures), alignments and Sanskrit names. […]

Power Yoga

ONE HOUR CLASS:  10 ms short meditation or pranayama exercise 45 ms of Power yoga practice 5 ms Shavasana (resting pose) Level: All levels are more than welcome! WHAT TO EXPECT FROM THE CLASS? You will develop an understanding of what is yoga. You will become familiar with asanas (postures), alignments and Sanskrit names. You […]