How to create healthy exercise habits and why you should choose yoga?

Yoga Pose,Moon Phase Pose, Chandra Kala Asana

So, why should you create healthy exercise habits? Everyone knows how important it is to have a healthy routine. Especially when you grow older you reach a point when you realize that you are not 15 anymore and you have to warm up before doing exercises or even train to be able to throw a […]

Why Practising Yoga Online or Live?

yoga classes near me live

How many times we listen to what friends tell us. What they do to feel good. Some people love jogging and running, there are those who go to the gym, some people love disciplines like martial arts. There are those who swim and those who ride a bike. Some who do yoga in a studio […]